The Reflective Workbook for Parents and Families of Transgender and Non-Binary Children: Your Transition as Your Child Transitions
The Transgender Self-Care Journal: Prompts and Practices to Care for Your Beautiful Self
No matter where you are on your journey as a transgender person, the simple act of self-care is a powerful tool for looking after your physical and emotional well-being and taking pride in your identity. The Transgender Self-Care Journal guides you through complex feelings with a variety of writing prompts and exercises that help you create a meaningful self-care practice and embrace who you are inside and out.
– Make room for yourself―Practice healthy and sustainable ways to push back against challenges, claim your own space in the world, and strengthen your sense of self-worth and self-love.
– Celebrate you―Find guidance for putting your own needs first, embracing every facet of who you are, and surrounding yourself with a supportive community.
– Evidence-based strategies―Delve deeper into what you’re feeling with writing prompts based in positive psychology, mindfulness, and other proven methods for practicing self-care.
Unlock what empowers you with The Transgender Self-Care Journal.
Andrew Maxwell Triska LCSW, 2021
Rockridge Press
ISBN: 978-1648763182
Tags: resource guide, educational, non-binary, trans adults, trans author
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The Transgender Self-Care Journal: Prompts and Practices to Care for Your Beautiful Self
No matter where you are on your journey as a transgender person, the simple act of self-care is a powerful tool for looking after your physical and emotional well-being and taking pride in your identity. The Transgender Self-Care Journal guides you through complex feelings with a variety of writing prompts and exercises that help you create a meaningful self-care practice and embrace who you are inside and out.
– Make room for yourself―Practice healthy and sustainable ways to push back against challenges, claim your own space in the world, and strengthen your sense of self-worth and self-love.
– Celebrate you―Find guidance for putting your own needs first, embracing every facet of who you are, and surrounding yourself with a supportive community.
– Evidence-based strategies―Delve deeper into what you’re feeling with writing prompts based in positive psychology, mindfulness, and other proven methods for practicing self-care.
Unlock what empowers you with The Transgender Self-Care Journal.
Andrew Maxwell Triska LCSW, 2021
Rockridge Press
ISBN: 978-1648763182
Tags: resource guide, educational, non-binary, trans adults, trans author